Weigh In record (no journal entry) for 18 August 2013
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1231 kcal
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Fat: 51.58g | Prot: 51.52g | Carb: 75.62g.
Lunch: Scrambled Egg, Original Bratwurst, Madras Lentils. Dinner: Tuna Salad. Snacks/Other: Peaches, Regular Beer. more...
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losing 12.6 lb a week
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