jrzb's Journal, 09 December 2010

I am still fat

179.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 67.04g | Prot: 57.36g | Carb: 225.12g.   Breakfast: 1% Fat Milk, Bran Cereal. Lunch: Extra Crispy Tater Tots, Bite Size Chocolate Chip Cookies. Dinner: Buffalo Chicken Pizza, Chocolate Chip Cookie, Caffe Mocha (Grande). more...

2468 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Running - 6/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...