jrzb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 471 * 39%
fat: 27.49g
|
protein: 32.64g
|
carbs: 21.24g
- -
Wed 13th: 520 * 43%
fat: 8.00g
|
protein: 35.00g
|
carbs: 84.00g
- -
Tue 12th: 111 * 9%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Mon 11th: 290 * 24%
fat: 8.00g
|
protein: 27.00g
|
carbs: 28.00g
- -
Sun 10th: 380 * 32%
fat: 4.50g
|
protein: 26.00g
|
carbs: 60.00g
- -
Fri 8th: 770 * 64%
fat: 24.00g
|
protein: 41.00g
|
carbs: 105.00g
- -
Mon 4th: 602 * 50%
fat: 8.09g
|
protein: 32.03g
|
carbs: 103.51g
- -
January 2013
Tue 29th: 440 * 37%
fat: 20.00g
|
protein: 21.00g
|
carbs: 48.00g
- -
Sat 19th: 940 * 78%
fat: 31.00g
|
protein: 16.00g
|
carbs: 154.00g
- -
Thu 17th: 794 * 66%
fat: 17.15g
|
protein: 15.37g
|
carbs: 147.48g
- -
November 2012
Mon 26th: 653 * 54%
fat: 29.96g
|
protein: 33.83g
|
carbs: 61.46g
- -
Sun 25th: 1220 * 102%
fat: 67.00g
|
protein: 42.00g
|
carbs: 107.00g
- -
October 2012
Tue 9th: 1211 * 101%
fat: 32.21g
|
protein: 52.22g
|
carbs: 176.81g
- -
September 2012
Wed 26th: 823 * 69%
fat: 30.01g
|
protein: 29.05g
|
carbs: 107.81g
- -
Mon 10th: 628 * 52%
fat: 21.07g
|
protein: 30.31g
|
carbs: 81.98g
- -
August 2012
Fri 24th: 1140 * 95%
fat: 13.50g
|
protein: 14.00g
|
carbs: 251.00g
- -
Wed 22nd: 1000 * 83%
fat: 31.00g
|
protein: 44.00g
|
carbs: 97.00g
- -
Fri 17th: 941 * 78%
fat: 34.51g
|
protein: 35.81g
|
carbs: 147.36g
- -
Thu 16th: 1206 * 100%
fat: 57.37g
|
protein: 50.75g
|
carbs: 121.32g
- -
May 2012
Mon 14th: 981 * 82%
fat: 29.06g
|
protein: 38.21g
|
carbs: 147.98g
- -

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