Weigh In record (no journal entry) for 18 August 2013
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232.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1661 kcal
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Fat: 111.41g | Prot: 95.43g | Carb: 71.46g.
Breakfast: Cantaloupe Melons. Lunch: Seasoned Croutons, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Hard-Boiled Egg, Grilled Chicken (Skin Not Eaten), Boneless Wings. Dinner: Cucumber (with Peel), Cheddar Cheese, Ginger, Cantaloupe Melons. Snacks/Other: Water (Bottled), Bigelow Tea Earl Grey Tea, Water (Bottled). more...
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3033 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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