Weigh In record (no journal entry) for 18 August 2013
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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2184 kcal
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Fat: 105.12g | Prot: 116.55g | Carb: 191.33g.
Breakfast: Café Regular, Carrefour Copos de Maíz Azucarados. Lunch: Paladini Bondiola de Cerdo, Oroweat Flats Cereales. Dinner: Vegetalex Medallones de Verdura, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), SanCor Queso Cremoso Sancor, Pizza de Queso de Masa Delgada. Snacks/Other: Medialuna, Café, Felfort Chocolate sin Azúcar Agregado. more...
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gaining 23.1 lb a week
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