Weigh In record (no journal entry) for 18 August 2013
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203.8 lb
Lost so far: 40.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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260 kcal
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Fat: 3.75g | Prot: 6.00g | Carb: 51.00g.
Breakfast: Safeway Italian Round Bread, shedding's spread SHDS SPRD CNTRY CRCK BTER, Quaker Whole Hearts. more...
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gaining 0.9 lb a week
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