Weigh In record (no journal entry) for 18 August 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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865 kcal
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Fat: 31.10g | Prot: 43.28g | Carb: 103.31g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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hunterrider's weight history
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