ViaStrong's Journal, 18 August 2013

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 54.13g | Prot: 169.63g | Carb: 208.45g.   Breakfast: Egg White, Turkey Bacon, Light Mayonnaise, Whole Wheat Bread. Lunch: Brownie, Meals Made Simple - Beef Stir-Fry. Dinner: Gladiator Smoothie (40 oz), Chicken and Vegetable Potstickers, Chicken McNuggets (4 Pieces). Snacks/Other: Broccoli, Baked or Broiled Cod, Wheat Grass Powder, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. more...

2378 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...