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Yay! Back to sub-150 range. Now's the hard part: maintaining it.
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147.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1627 kcal
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Fat: 21.43g | Prot: 63.44g | Carb: 317.70g.
Breakfast: Multigrain Hot Cereal. Lunch: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Red Onions, High Protein Organic Tofu - Super Firm, Classic Yellow Mustard, Sriracha Hot Chili Sauce, Spinach, Cucumber (with Peel), Lettuce. Dinner: Organic Fat Free Cottage Cheese, Sriracha, Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Marinara Sauce, Yellow Summer Squash, Bell Peppers, Zucchini, Green String Beans, Broccoli, Mushrooms, Red Potatoes (Flesh and Skin), Quinoa. Snacks/Other: Baby Carrots, Clif Kid Organic Z Bar - Chocolate Chip, Organic Bananas, Emergen-C Joint Health, Gala Apples. more...
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2075 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 1.3 lb a week
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