Jlindsley22's Journal, 18 August 2013

172.0 lb Lost so far: 24.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 65.53g | Prot: 107.40g | Carb: 193.67g.   Breakfast: Cream (Half & Half) . Lunch: Arnold Select Hamburger Roll, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Corn Oil, Cooked Green Peas (Canned), Parmesan Cheese (Shredded), Red Potatoes (Flesh and Skin), Egg, White Flour, Progresso Panko Crispy Plain Bread Crumbs, Treasures from the Sea Flounder Fillets. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Mission Restaurant Style Tortilla Rounds, Reese's Pieces, Utz Sourdough Specials Pretzels. more...

2378 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...