Weigh In record (no journal entry) for 09 December 2010
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192.6 lb
Lost so far: 0.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1145 kcal
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Fat: 33.50g | Prot: 29.66g | Carb: 155.78g.
Breakfast: Fat Free French Vanilla Coffee Creamer. Lunch: potato chips - sour cream n onions, Chunky Classic Chicken Noodle Soup. Dinner: Organic Tortilla Chips, Florentine Spinach & Cheese, Roasted Garlic Chicken Tortellini. Snacks/Other: Beer, 10 Vegetable Juice, Fibre One Oats & Chocolate Chewy Bars. more...
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