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water...
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173.0 lb
Lost so far: 24.9 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1158 kcal
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Fat: 53.03g | Prot: 43.38g | Carb: 135.17g.
Breakfast: Guayaki Yerba Mate - Revel Berry. Lunch: Asparagus , Boca Original Vegan Veggie Burgers. Dinner: Bragg Ginger & Sesame Salad Dressing, Lettuce, Cooked Spaghetti Squash, Trader Joe's Organic Coconut Aminos, Asparagus , Boca Original Vegan Veggie Burgers. Snacks/Other: Hint Pineapple Water, Late July White Cheddar Organic Popcorn, Coca-Cola Diet Coke (Can). more...
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gaining 17.5 lb a week
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