Weigh In record (no journal entry) for 18 August 2013
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1464 kcal
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Fat: 68.88g | Prot: 39.88g | Carb: 168.43g.
Breakfast: Manteiga (com Sal), Café (Infusão), Pãezinhos Franceses. Lunch: Croquete de Carne. Dinner: Azeite de Oliva Extra Virgem, Pãezinhos Franceses. Snacks/Other: Suco de Limão, Coxinha, Patê de Frango com Ervas Finas, Pãezinhos Franceses, Gomets Gomas Sortidas, Torta de Maçã. more...
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2371 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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alferreira's weight history
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