Weigh In record (no journal entry) for 29 September 2020
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220.0 lb
Lost so far: 53.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1834 kcal
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Fat: 63.77g | Prot: 65.57g | Carb: 252.28g.
Breakfast: 2% Fat Milk, Big Train Vanilla Chai, Cheerios. Lunch: Italian Salad Dressing, Carolina Pride Cooked Salami, Provolone Cheese, Maier's Premium Italian Steak Roll, Quaker Rice Cakes - Apple Cinnamon, Terra Sweet Potato & Beet Chips. Dinner: Kraft Macaroni & Cheese as Packaged, Mott's Original Applesauce (Container), Kelchner's Cocktail Sauce, Mrs. Paul's Crunchy Fish Sticks. Snacks/Other: Sugar, Black Tea. more...
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2550 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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