Teri Wilch's Journal, 29 September 2020

130.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 32.61g | Prot: 18.70g | Carb: 158.82g.   Breakfast: Silk Caramel Almond Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Crispix Cereal. Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Apples, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Gertrude Hawk Chocolates Chocolate Covered Caramel Popcorn, Great Value Cheddar & Sour Cream Potato Chips, Mixed Salad Greens. Snacks/Other: Baker's Corner Apple Cinnamon Muffins. more...

1602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...