Weigh In record (no journal entry) for 17 August 2013
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123.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2674 kcal
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Fat: 230.00g | Prot: 122.57g | Carb: 40.77g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Extra Virgin Olive Oil, Lemon Juice, Avocados, English Walnuts, Brazil Nuts, Almonds, El Gaucho Hamburger Grande, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2406 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 42 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 11 hours and 48 minutes, Shopping - 1 hour. more...
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gaining 4.6 lb a week
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