Weigh In record (no journal entry) for 18 August 2013
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124.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2563 kcal
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Fat: 216.83g | Prot: 125.54g | Carb: 30.38g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, Butter, Kroger Yellow Fin Tuna Steaks, Avocados, Lemon Juice, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1877 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 7.7 lb a week
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