Weigh In record (no journal entry) for 18 August 2013
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210.8 lb
Lost so far: 8.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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170 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 26.00g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. more...
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losing 1.4 lb a week
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ruthkins's weight history
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