Weigh In record (no journal entry) for 29 September 2020
|
205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2020:
|
1806 kcal
|
Fat: 64.35g | Prot: 84.90g | Carb: 228.63g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Instapot Taco Pasta, Uncle Ben's Ready Rice - Spanish Style, Rosarita Refried Beans, Uncle Ben's Zesty Mexican Style Beans. Dinner: Lipton Brisk Green with Peach Tea (32 oz), Light Mayonnaise , Ore-Ida Extra Crispy Fast Food Fries, Great Value Enriched Hamburger Buns, Tyson Foods Chicken Breast Patty, Del Monte Cut Green Beans. more...
|
gaining 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|