Weigh In record (no journal entry) for 18 August 2013
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1088 kcal
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Fat: 38.06g | Prot: 55.56g | Carb: 134.32g.
Breakfast: Hacendado Galletas María sin, Hacendado Queso Fresco Batido 0%, Hacendado Tortilla Mexicana De Trigo, Mercadona Piña Natural Pelada , Hacendado Leche de Soja. Lunch: Hacendado Cremoso de Limón, Pepsi Pepsi Light, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Salsa de Soya (Soja) (Bajo en Sodio), Pepsi Pepsi Light, Tempura de Verduras Fresno. Snacks/Other: Semillas de Lino, Hacendado Queso Fresco Batido 0%, Cerezas Dulces, Leche de Almendras, Agua. more...
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2186 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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