Weigh In record (no journal entry) for 29 September 2020
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217.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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643 kcal
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Fat: 43.57g | Prot: 19.73g | Carb: 45.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Great Value Sliced Beets, Tomatoes, HEB Sunflower Kernels, Boiled Egg, Ken's Steak House Honey Mustard Dressing Topping & Spread, Mixed Salad Greens. more...
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gaining 12.6 lb a week
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