Weigh In record (no journal entry) for 18 August 2013
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132.1 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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2734 kcal
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Fat: 107.64g | Prot: 121.37g | Carb: 307.42g.
Breakfast: Pilchards in Tomato Sauce, Pink Lady Apple & Grape Snack Pack, Whey Protein, 100% Wholegrain Rolled Oats, Banana. Lunch: Braeburn Apples, Hot Wings (1), Gravy (Regular), Fries (Regular), Zinger Tower Burger. Dinner: Shortbread Biscuits, Pilchards in Tomato Sauce, Seed Sensations, Pink Lady Apple & Grape Snack Pack. Snacks/Other: Meal Bar. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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