Weigh In record (no journal entry) for 09 December 2010
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145.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1086 kcal
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Fat: 19.57g | Prot: 102.17g | Carb: 130.02g.
Breakfast: Florida Oranges, Beef Flank (Lean Only, Trimmed to 0" Fat), Coca-Cola Classic 20 oz bottle. Lunch: Coca-Cola Classic Soda. more...
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gaining 1.3 lb a week
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