bei113's Journal, 18 August 2013

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 75.46g | Prot: 81.99g | Carb: 190.40g.   Breakfast: Almond Milk, Medium Soft White, Squeezy Clear Honey. Lunch: Spring Roll, Ham Sui Kok, Steamed Rice Roll (Beef), Steamed Rice Roll (Prawn), Chicken Feet, Har Kau, Siu Mai. Dinner: Raspberry Cheesecake, Whole Tail Scampi, Teriyaki Steak Skewers. Snacks/Other: Custard Doughnut, Almond Milk. more...

1780 kcal

Activities & Exercise: Desk Work - 3 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours and 50 minutes, Standing - 6 hours and 50 minutes, Housework - 30 minutes, Sleeping - 9 hours and 5 minutes, Resting - 5 minutes. more...