Weigh In record (no journal entry) for 18 August 2013
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196.2 lb
Lost so far: 33.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1544 kcal
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Fat: 33.46g | Prot: 41.68g | Carb: 287.52g.
Breakfast: Aprikosen, Äpfel, Nektarinen, Kiwi, Banane, Kaffee mit Milch, Birnen. Lunch: Dinkelbrot, Essig und Öl Dressing (Hausrezept), Tomaten, Schnittlauch, Zitronensaft, Zwiebeln. Dinner: Parmesan (Gerieben), Olivenöl, Zwiebeln, Rote Paprika, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Vollkornnudeln. Snacks/Other: Wassermelone, Erdinger Alkoholfrei, Getrocknete Feigen, Alnatura Rohrohrzucker, Espresso. more...
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2906 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Housework - 1 hour, Sitting - 6 hours. more...
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steady weight
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