Weigh In record (no journal entry) for 15 September 2020
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202.8 lb
Lost so far: 18.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1152 kcal
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Fat: 57.66g | Prot: 119.26g | Carb: 41.73g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White, Egg, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Health Smart Vegetable Chili Mix, Broccoli, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Dinner: Chicken Thigh (Skin Eaten), Walden Farms Calorie Free Strawberry Syrup, Chayote (Fruit) , Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Proti Diet Chocolate Soy Cereal. more...
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losing 0.9 lb a week
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