Weigh In record (no journal entry) for 29 September 2020
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1776 kcal
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Fat: 63.55g | Prot: 62.63g | Carb: 221.64g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White, Cream Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nabisco Premium Saltine Crackers Original, Cream Cheese, Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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