Weigh In record (no journal entry) for 09 December 2010
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155.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2184 kcal
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Fat: 54.55g | Prot: 183.24g | Carb: 267.78g.
Breakfast: Benefiber Powder, Milled Flax Seed, Milk (Nonfat), Bananas, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: salmon, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Diet Coke (Can), double fiber 100% whole wheat bread nature's pride. Dinner: Tilapia (Fish), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Brown Mushrooms (Crimini Italian), Fat Free Ranch Dressing, Diet Coke (Can), Kettle Corn mini bags, double fiber 100% whole wheat bread nature's pride. Snacks/Other: turkey breast, Sliced Apples, Optimum Extreme Milk Chocolate Whey Protein, ABC Trek Mix. more...
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2423 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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