flcbell's Journal, 09 December 2010

260.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 90.00g | Prot: 49.00g | Carb: 62.00g.   Breakfast: Pork Sausage Links. Lunch: McDouble. Snacks/Other: Cashew Halves & Pieces. more...

3701 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...