Weigh In record (no journal entry) for 29 September 2020
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1281 kcal
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Fat: 44.25g | Prot: 86.90g | Carb: 140.14g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Maple Grove Farms Pure Maple Syrup, Horizon Organic Grass Fed Milk. Lunch: Trader Joe's Persian Cucumber, Wal-Mart Roma Tomato , PB2 Peanut Butter Powder, Fage Total 2% Greek Yogurt with Blood Orange, Litehouse Foods Parmesan Caesar Dressing, Jif Creamy Peanut Butter, Bumble Bee Solid White Albacore in Vegetable Oil. Dinner: Chobani Flip Salted Caramel Crunch, Simple Truth Organic Unsalted Butter, Pumpkin soup, Nature's Own Butterbread. more...
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losing 2.1 lb a week
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