jesslsmith's Journal, 09 December 2010

197.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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1639 kcal

Fat: 62.89g | Prot: 98.28g | Carb: 172.38g.   Breakfast: Cream Substitute (Liquid), Granulated Sugar, Coffee (Brewed From Grounds), Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: string cheese, Cheesy Beef Bake, yoplait, tuna salad. Dinner: Crock Pot Ranch Chicken, kraft honey dijon dressing, Classic Mexican 4 Cheese Shredded Cheese, salad mix. Snacks/Other: vegetable dip, carrots, fruit snack, wafer cookies. more...

3318 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, breastfeeding - 1 hour, Housework - 1 hour and 10 minutes. more...