Weigh In record (no journal entry) for 04 July 2012
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1181 kcal
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Fat: 73.97g | Prot: 29.45g | Carb: 104.62g.
Breakfast: Cream Cheese, Pork Salami (Dry or Hard), Fried Egg without Fat, Red Tomatoes. Lunch: Real Mayonnaise, Red Tomatoes, Chicken Sausage. Dinner: White Bread, Sour Cream, Red Tea Pomegranate & Passion Fruit, Mashed Potato, Red Tea Pomegranate & Passion Fruit, Cookie, Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Whipped Chocolate Frosting. Snacks/Other: Crackers, Corn Flakes. more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, child care - 10 hours. more...
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steady weight
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