kokomaja's Journal, 15 July 2012

jos 13 ak kila.jej mrsavim

158.7 lb Lost so far: 22.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 73.83g | Prot: 53.14g | Carb: 61.59g.   Breakfast: Bagel, Cookie, Red Tomatoes, Pork Salami (Dry or Hard), Fried Egg without Fat. Lunch: Sour Cream, Pork Salami (Dry or Hard), Fried Egg without Fat, Red Tomatoes. Snacks/Other: Wheat Flour Fritter. more...

2771 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours and 45 minutes, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...