|
jjutro pre jela.
|
165.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2012:
|
383 kcal
|
Fat: 26.60g | Prot: 22.34g | Carb: 14.51g.
Breakfast: Cream Cheese, Green Peppers, Red Tomatoes, Pork Salami (Dry or Hard), Fried Egg without Fat. Lunch: Pork Salami (Dry or Hard), Red Tomatoes. more...
|
|
3028 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour, child care - 10 hours. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokomaja's weight history
|