kokomaja's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

163.1 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

200 kcal

Fat: 13.78g | Prot: 9.08g | Carb: 10.15g. Breakfast: Salami, Cucumber (Peeled), Beef Sausage. Lunch: Cucumber (Peeled), Young Green Onions, Beef Sausage. more...

2676 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, child care - 10 hours. more...

losing 4.4 lb a week

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kokomaja's Journal, 14 June 2012

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