Weigh In record (no journal entry) for 20 June 2012
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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537 kcal
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Fat: 42.05g | Prot: 13.10g | Carb: 31.54g.
Breakfast: Beef Sausage, Cucumber (Peeled). Lunch: Sour Cream, Beef Sausage, Green Peppers. Dinner: Sour Cream, Green Peppers, Red Tomatoes, Beef Sausage, Mayonnaise, Red Tomatoes. Snacks/Other: Sesame Wheat Sticks (Salted). more...
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2902 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, child care - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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