kokomaja's Journal, 19 July 2012

jos 13 ak kila.jej mrsavim
160.9 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2012:
235 kcal Fat: 15.01g | Prot: 19.50g | Carb: 4.02g.   Breakfast: Cucumber (Peeled), Fried Egg without Fat. more...
2738 kcal Activities & Exercise: Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
gaining 3.9 lb a week

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