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kokomaja
Journal
19 Jul 12
kokomaja's Journal, 19 July 2012
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jos 13 ak kila.jej mrsavim
160.9 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
235 kcal
Fat: 15.01g | Prot: 19.50g | Carb: 4.02g.
Breakfast:
Cucumber (Peeled), Fried Egg without Fat.
more...
2738 kcal
Activities & Exercise:
Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 3.9 lb a week
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