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nisam jos p
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1113 kcal
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Fat: 90.98g | Prot: 53.47g | Carb: 19.43g.
Breakfast: Light Mayonnaise, Cream Cheese, Red Tomatoes, Chicken Sausage. Lunch: Cream Cheese, Fried Egg without Fat, Salami. Dinner: Light Mayonnaise, Sour Cream, Salami. more...
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2783 kcal
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Activities & Exercise:
Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.9 lb a week
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