kokomaja's Journal, 11 August 2012

jela pila puno vode.jej mrskam.
163.1 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:
647 kcal Fat: 51.14g | Prot: 30.86g | Carb: 17.98g.   Breakfast: Sour Cream, Red Tomatoes, Chicken Sausage. Lunch: Red Tomatoes, Sour Cream, Salami. Dinner: Chicken Sausage, Sour Cream, Red Tomatoes. more...
2965 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
losing 3.9 lb a week

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