Weigh In record (no journal entry) for 18 August 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1215 kcal
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Fat: 70.43g | Prot: 49.85g | Carb: 101.91g.
Breakfast: Dry or Hard Salami, Feta Cheese, Red Tomatoes, Fried Egg, Coffee. Lunch: Red Tomatoes, Feta Cheese, Salami, Cookie, Chocolate Milk (Whole). Snacks/Other: Potato Chips, Coco-Cola Classic (12 oz). more...
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gaining 2.3 lb a week
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kokomaja's weight history
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