Weigh In record (no journal entry) for 15 November 2012
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1080 kcal
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Fat: 64.13g | Prot: 67.33g | Carb: 55.99g.
Breakfast: Green Leaf Lettuce, Cream Cheese, Pork Salami (Dry or Hard). Lunch: Chicken Thigh, Baked Potato (Peel Not Eaten), White Rice, Cream Cheese. Dinner: Pork Liver, Boiled Egg, Feta Cheese, Pork Salami (Dry or Hard), Mushrooms (Drained Solids, Canned), Fried Pork. more...
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2705 kcal
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Activities & Exercise:
sewing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 11.6 lb a week
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