kokomaja's Journal, 07 August 2012

pr.

165.3 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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843 kcal

Fat: 67.39g | Prot: 42.93g | Carb: 16.16g.   Breakfast: Red Tomatoes, Chicken Sausage, Light Mayonnaise. Lunch: Cream Cheese, Fried Egg without Fat, Red Tomatoes. Dinner: Red Tomatoes, Salami, Cream Cheese. more...

2783 kcal

Activities & Exercise: Resting - 5 hours, child care - 10 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...