Weigh In record (no journal entry) for 29 September 2020
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171.6 lb
Lost so far: 16.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1536 kcal
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Fat: 73.78g | Prot: 71.17g | Carb: 149.51g.
Breakfast: Giant Food Fat Free Milk with Vitamins A & D, Butter (Salted) , Zucchini Bread. Lunch: Fresh Gourmet Tortilla Strips - Tri-Color, Perdue Short Cuts Carved Grilled Chicken Breast, Giant Food Salad Singles, Santa Fe Style. Dinner: Butter (Salted) , Parmesan Cheese (Shredded), Barilla Linguini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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1978 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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