alicehi's Journal, 18 August 2013

196.4 lb Lost so far: 13.9 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 39.78g | Prot: 75.29g | Carb: 213.02g.   Breakfast: Chocolate Energy Bar, Coffee with Milk and Sugar, Boiled Egg, Cream Cheese (Fat Free), Coffee with Milk and Sugar, White Bread (Reduced Calorie). Lunch: Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Chicken Leg No Coating (Skin Not Eaten). Dinner: Greek Style Nonfat Yogurt - Blueberry, Honey, Granola. Snacks/Other: Sacialis 5 Cereales (Barritas Multicereales con Choco con Leche), Peanut M&M's (Fun Size). more...

1850 kcal

Activities & Exercise: pump - 1 hour, o - 23 hours. more...