Weigh In record (no journal entry) for 29 September 2020
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2453 kcal
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Fat: 76.09g | Prot: 133.15g | Carb: 311.00g.
Breakfast: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, White Pita Bread, Fratelli Beretta Dry Coppa, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Truffettes de France Cocoa Dusted Truffles. Lunch: Truffettes de France Cocoa Dusted Truffles, Salt , My/Mo Mochi Ice Cream, Marketside Organic Spring Mix, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kale and Mozzarella Charbroiled Chicken Burger, Cafe21 Cafe21, Unsalted white rice. Dinner: Kirkland Signature Nature's Three Berries, Orville Redenbacher's Smart Pop!, Great Value Unsweetened Cocoa Powder, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Bananas, So Delicious Coconut Milk Unsweetened. Snacks/Other: Unsalted white rice, Great Value Corn Tortillas, Kirkland Signature Greek Yogurt, Apples. more...
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steady weight
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