Weigh In record (no journal entry) for 18 August 2013
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140.4 lb
Lost so far: 12.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1161 kcal
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Fat: 30.40g | Prot: 53.77g | Carb: 176.76g.
Breakfast: Вода. Lunch: Белый Город Молоко 2.5%, Хлеб Французский или Венский, Valio Сыр Oltermanni 17%, Сливочное Масло, Ясно Солнышко Каша 4 Злака. Dinner: Огурцы Кислого Рассола, Овощное Рагу, Картофель (без Кожуры, с Солью, Вареный), Курица. Snacks/Other: Печенья, Чай, Арбуз. more...
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2120 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 3 hours, Hiking - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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