Weigh In record (no journal entry) for 17 August 2013
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160.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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2840 kcal
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Fat: 114.68g | Prot: 206.93g | Carb: 239.71g.
Breakfast: Skim Milk, Old Fashioned Oats, Kretschmer Wheat Germ, Bananas (Large), Syntha-6 Protein Powder. Lunch: #9 Italian Night Club. Dinner: Chicken Drumstick, Chicken Thigh, Mashed Potato (from Fresh). Snacks/Other: FFL Ezekiel LS, Milk (Fat Free or Skim, Calcium Fortified), Syntha-6 Protein Powder. more...
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gaining 4.9 lb a week
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