Weigh In record (no journal entry) for 09 December 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1128 kcal
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Fat: 31.17g | Prot: 64.01g | Carb: 147.57g.
Breakfast: 1% Fat Milk, Milk (Nonfat), Sugar, Rolled Oats. Lunch: Light & Fit Yogurt, REAL MAYONNAISE, Hearty & Delicious 100% Whole Multi-Grain Bread, Tuna Fish Salad, Celery. Dinner: abq flour tortillas, Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock, Whipping Cream, Baby Spinach, Chicken Breast (Skin Not Eaten), Cooked Lentils. Snacks/Other: Water. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 11 minutes, Housework - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours, Sitting - 12 hours and 29 minutes. more...
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gaining 0.8 lb a week
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