Weigh In record (no journal entry) for 17 August 2013
|
164.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2013:
|
2169 kcal
|
Fat: 64.57g | Prot: 202.33g | Carb: 181.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard Natural 100% Whey, flax seeds, almond milk, baby carrots, almonds, turnip greens, blueberries, banana, sunflower seeds, Oscar Mayer Turkey Bacon, Fried Egg without Fat. Lunch: Peach, Honeycrisp Apples, Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese (Nonfat), Sweet Potato, Trident Seafoods Salmon Patty. Snacks/Other: Banana, Milk (Fat Free or Skim, Calcium Fortified). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saundersmiker's weight history
|