Weigh In record (no journal entry) for 09 December 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2217 kcal
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Fat: 81.88g | Prot: 118.98g | Carb: 257.62g.
Breakfast: Agave Nectar, Quick 1 Minute Oats, Sugar Free French Vanilla, V-Fusion Strawberry Banana Juice. Lunch: Clementines, Everyday fully cooked turkey breast deep fried, Yellow Sweet Peppers, Parmesan Cheese (Imported Fresh Shredded), Light Ranch Buttermilk Dressing. Dinner: V8 100% Vegetable Juice, Chicken Breast (Skin Not Eaten), Dutch Gouda Cheese, Multigrain Ciabatta Sandwich Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Sugarless Gum with Xylitol, Apples, Garden Veggie Straws - Lightly Salted, Natural Creamy Peanut Butter. more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 26 minutes, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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